ELITE SUNDAYS PROGRAM - DROP-IN SKATES

U15AA to PRO CALIBER ONLY

Servus Place, St. Albert - June 2, 9, 16, 23, July 7, 14, 21, 28, 2024

St. Albert HockeyFit is proud to relaunch a series of elite sessions for high-caliber players (U15AA to Pro). In anticipation, of summer and fall tryouts, these sessions will have pro-level drills to help refine individual skills and assess physical fitness.

Level: U15AA - U18AAA, Junior, College, Pro

Caliber: AA, AAA, junior, college, pro

Price per session: $46.50/player, goalies please contact us at stahockeyfit@gmail.com

24 players, 4 goalies max.

Schedule

June 2, 2024, 7:00 PM to 8:15 PM @ MESSIER

FAST (on-ice beep test), shifting, HIIT workout, scrimmage

June 9, 2024, 7:00 PM to 8:15 PM @ MESSIER

Edgework, shifting, HIIT workout, scrimmage

June 16, 2024, 7:00 PM to 8:15 PM @ MESSIER

Agility. puck handling, HIIT workout, scrimmage

June 23, 2024, 7:00 PM to 8:15 PM @ MESSIER

Asymmetrical movement, HIIT workout, scrimmage

July 7, 2024, 6:30 PM to 7:45 PM @ TROY MURRAY

Edgework, HIIT workout, scrimmage

July 14, 2024, 6:30 PM to 7:45 PM @ TROY MURRAY

Agility. puck handling, HIIT workout, scrimmage

July 21, 2024, 6:30 PM to 7:45 PM @ TROY MURRAY

Agility. puck handling, HIIT workout, scrimmage

July 28, 2024, 6:30 PM to 7:45 PM @ TROY MURRAY

FAST (on-ice beep test), HIIT workout, scrimmage