About Team Development
St. Albert HockeyFit is proud again to announce its team development services. This year we offering both on-ice and off-ice training.
For the 2022-23 season, we will be offering to come out to team practices in the Edmonton and surrounding areas at a cost of $185/hr + tax.
Includes:
1 instructors on-ice ( $130.00 for anther instructor or goalie coach )
A lesson plan sent out ahead of practice
Training themes and skills offered:
Forward progression - toe drag, pulls, shifting, asymmetrical movement
Backward progression - toe drag, pulls, shifting, asymmetrical movement
Agility and puck control - explosive acceleration
Shooting - reactionary, tight quarters, dragging
Shot blocking - one leg, positioning, superman
Checking - angling, stick checks, puck control, awareness, positioning, body contact and checking
Gap control
Pivoting and transitioning
Passing
For the 2022-23 season, HockeyFit will be running off-ice workouts at the No Limits hockey gym at a cost of $235/hr + tax. The No Limits gym is located in the Campbell Business Park in St. Albert, AB.
Includes:
1 instructor
Facility rental
A workout plan
Workout Themes Offered at No Limits Facility:
HOCKEYHIIT - Hockey high-intensity interval training (HIIT or Tabata)
Plyometrics
Calisthenics
Sprinting
Shooting and Stickhandling on synthetic ice
Hockey treadmill workouts for an extra $50.00
Organizations HockeyFit has been privileged to work with:
Barrhead Bombers Jr. A
Bolts Academy
Knights of Columbus Minor Hockey Association
Edmonton Capitals
St. Albert Minor Hockey Association
St. Albert Raiders
Can West AAA (Spring)
Can West Thunder
Thunder Club
Edmonton Wolverines
NSEERA
Northern Alberta Selects (NAS)
Maple Leafs Athletic Club
For inquiries please email stahockeyfit@gmail.com
